Services
Physiotherapy
Physiotherapy is a regulated rehabilitation profession. Physiotherapists work towards returning mobility and function of the injured patient. We also strongly promote a proactive approach for injury and disease prevention. Physiotherapists often deal with patients experiencing pain or functional limitations whether it is in your back or neck, or in any other joint such as the hips, knees, wrists, shoulders or ankles.
Physiotherapists can treat many different areas such as: orthopedics, musculoskeletal, cardiorespiratory, neurology, vestibular dysfunction, womens health/pelvic floor and pediatrics. Physiotherapy treatment can include, but is not limited to: education, manual therapy (hands on therapy), exercise programs, acupuncture, dry needling, modalities such as heat, ice, shockwave, TENS, STIM, ultrasound, and return to work programs.
Physiotherapists address the body as a whole to work towards improving strength, balance, coordination, neural tension, muscle tension, joint mobility, and overall cardiorespiratory function.
Treatments may include
Dry Needling: Dry needling uses the same type of needle as an acupuncture needle, however the technique is different. Dry needling places the needle in a taught band, termed a trigger point, in the muscle. The goal of dry needling is to decrease pain and promote healing by increasing blood flow and releasing tension to improve the function of the muscle.
Anatomical Acupuncture: Acupuncture works by placing needles in specific anatomical spots in the body (acupuncture points) to help to reset your Qi (pronounced "chee"). Qi is a balanced flow of energy throughout your system. Often time, this balance is disrupted due to injuries or an illness. The needle stimulates the release of endorphins, which are pain relieving hormones naturally produced in the body. This will encourage healing and can help with pain relief. Our focus with anatomical acupuncture is treating the musculoskeletal system as it is performed by a physical therapist.
Vestibular Rehabilitation: Vertigo and dizziness are common problems and can occur for a variety of different reasons. Some causes of vertigo or dizziness are treatable with physical therapy. Our training has taught us to assess the vestibular system as well as the cervical spine (neck) and surrounding areas to determine the primary cause for your limitations.
Manual Therapy: Manual therapy is hands on techniques used by physiotherapists. This commonly includes joint mobilizations (a graded method of moving a joint) or soft tissue release to restore range of motion and function.
Exercise Therapy: Physiotherapy has a strong emphasis on restoring muscle imbalances to improve strength, coordination and balance. A plan will be specifically designed for you based on your needs.
Womens Pelvic Floor Therapy: Pelvic floor physiotherapy primarily focuses on the areas of the abdomen, low back, pelvis and hips. It involves a comprehensive assessment of both the internal (if warranted) and external musculature, joints, ligaments and connective tissue. This information is used to treat issues of pelvic pain, urinary incontinence, prolapse, pregnancy and postpartum recovery.
Acupuncture
Acupuncture works by inserting very thin needles into specific points on the body, which can help being the issues to the body's attention. By stimulating these points, acupuncture can restore the nervous system, improve blood flow, and release natural chemicals like endorphins, relieving pain and encourages the body's natural healing process, promoting physical, emotional, and spiritual well-being.
Acupuncture can support a wide range of health concerns, from everyday aches and pains to more complex or ongoing conditions. While it may not cure every issue, many people find it helpful for managing symptoms, reducing side effects, and improving overall quality of life. Acupuncture is commonly used to help with pain, inflammation, stress, sleep issues, digestion, hormonal balance, and nervous system regulation. For conditions such as IBS, acupuncture may help calm the gut and reduce flare-ups. For those undergoing cancer treatments, it is often used as a supportive therapy to help manage side effects such as nausea, fatigue, pain, anxiety, and sleep disturbances. By supporting the body as a whole, acupuncture can help people feel more comfortable, resilient, and better able to cope as they move through their healing journey.
Muscle & Joint Health: Neck, back, shoulder, hip, knee, ankle, and wrist pain; muscle strains, sprains, and tension
Sports & Injury Recovery: Sports injuries, overuse injuries, post-injury rehabilitation
Pain & Neurological Support: Headaches, migraines, nerve discomfort, mild neuropathy, shingles, tingling or numbness, sciatica
Stress & Mental Well-Being: Anxiety, stress, burnout, restlessness, low energy, emotional tension
Sleep & Fatigue: Insomnia, difficulty staying asleep, poor sleep quality, chronic fatigue
Digestive Health: IBS, acid reflux, bloating, constipation, nausea, general digestive support
Hormonal & Reproductive Health: Menstrual irregularities, PMS, perimenopause and menopause symptoms, postpartum recovery, fertility support for both women and men, pregnancy-related support
Immune Support: Seasonal allergies, frequent colds, post-viral fatigue
Jaw & Facial Tension: TMJ pain, teeth grinding, jaw tension, headaches related to jaw tension
Skin & Cosmetic Benefits: Eczema, acne, psoriasis, minor inflammatory conditions, and cosmetic acupuncture for skin tone, texture, and facial rejuvenation
Respiratory Support: Sinus congestion, mild asthma symptoms, chronic cough, bronchial irritation
Post-Surgical or Chronic Condition Support: Scar tissue recovery, swelling reduction, rehabilitation after surgery, chronic pain management
Everyday Wellness: General balance, improved circulation, relaxation, and overall resilience
And more... Is something bothering you that's not on the list? Honestly, just ask. You'd be surprised, this list will never be complete! Acupuncturists are always discovering new ways to help the body feel its best.
Registered Massage Therapy (RMT)
RMT uses evidence-based manual techniques to relieve muscle tension, improve circulation, and support physical recovery. Treatments are tailored to individual needs and may range from rehabilitative to relaxation-focused, helping to promote overall physical and mental well-being.
Commonly helps with: muscle pain and general tension, stress and nervous system overload, injury prevention and recovery, headaches, neck and shoulder discomfort.
Manual Osteopathic Therapy (MOT)
MOT is a gentle, hands-on approach to healthcare that focuses on supporting the body's natural ability to heal and self-regulate. Rather than treating symptoms in isolation, osteopathic treatment looks at the body as an interconnected whole, where structure, movement, circulation, and the nervous system work together.
Using precise manual techniques, MOT helps improve mobility, reduce pain restore balance, and support overall health for people of ages, including infants and children.
Techniques used in MOT
Osteoarticulations: Gentle, rhythmic movements applied to joints and surrounding issues to improve mobility and alignment. Commonly helps with: joint stiffness and restricted movement, neck/back/pelvic pain, postural strain, reduced range of motion after injury or surgery.
Myofascial Release: A soft-tissue technique that works with muscles and fascia (the connective tissue surrounding muscles and organs) to release tension and restrictions. Commonly helps with: muscle tightness and chronic pain, headaches and jaw tension, postural imbalances, sports or repetitive strain injuries.
Visceral Therapy: Gentle manual techniques applied to the organs and surrounding tissues to improve mobility, circulation and function. Commonly helps with: digestive concerns (bloating, constipation, reflux), abdominal or pelvic tension, menstrual discomfort, post-surgical adhesions.
CranioSacral Therapy: A subtle, calming approach that focuses on the nervous system by working with the head, spine, and sacrum. Commonly helps with: headaches and migraines, stress and nervous system regulation, concussion recovery, infant concerns such as tension, feeding difficulties, and torticollis.
Manual Lymphatic Drainage: A light, rhythmic technique that supports the lymphatic system to improve fluid movement and immune function. Commonly helps with: swelling and fluid retention, post-surgical recovery, chronic inflammation, fatigue and immune support.
RAPID NeuroFascial Reset
RAPID is a neurologically based soft-tissue technique that works directly with the nervous system to locate and release the source of pain, tension, and restriction. Using precise palpation and movement, RAPID helps the brain recognize and release dysfunctional tissue patterns, often creating rapid and lasting change.
Commonly helps with: chronic pain and unresolved injuries, muscle guarding and protective tension, nerve-related pain or hypersensitivity, scar tissue and post-surgical restrictions, acute injuries and limited range of motion.